PERSONAL TRAINING
1/2 hour or 1 hour sessions can be booked directly with the Trainer to suit your schedule.
1/2 hour or 1 hour sessions can be booked directly with the Trainer to suit your schedule.
GROUP WORKOUTS
MONDAY
6:15-7:00 AM TriFiT RAW _________________ 6:15-7:00 PM TriPower _________________ |
_TUESDAY
_________________ 6:15-7:00 PM TriFiT RAW _________________ |
_WEDNESDAY
6:15-7:00 AM TriFiT RAW ________________ 6:15-7:00 PM TriPower _________________ |
_THURSDAY
_________________ 6:15-7:00 PM TriFiT RAW ________________ |
_FRIDAY
6:15-7:00 AM TriFiT RAW _________________ |
SATURDAY
10:00-11:00 AM TriFiT RAW DROP IN RATE FOR ANY CLASS: $10.00 |
_SUNDAY
REST DAY YOUR FIRST CLASS WITH US IS FREE! COME CHECK US OUT |
TriFiT RAW :
TriPOWER:
- you are the RAW power
- group class using full-body functional fitness moves
- push-ups, squats, step-ups... all modified for intensity & ability
TriPOWER:
- 45 minute class concentrating on a different exercise tool each time;
- Kettle Bell Mania: A Med Ball A Day Keeps The Doctor Away : Bodies & Bars