TriSUPPORT
COME JOIN US!
MEETING TIMES ARE:
TUESDAY EVENINGS: 7:00-7:45 PM
Dream, Believe, Achieve
MEETING TIMES ARE:
TUESDAY EVENINGS: 7:00-7:45 PM
Dream, Believe, Achieve
ARE YOU A CARB ADDICT?
1. Do you crave sweets, breads, pastas??
2. Learn how carbs affect your insulin levels and change the way you feel.
3. Discover the carbs that are best for your body.
An eye-opening book researched and written by Natropathic Doctor, Natasha Turner
1. Do you crave sweets, breads, pastas??
2. Learn how carbs affect your insulin levels and change the way you feel.
3. Discover the carbs that are best for your body.
An eye-opening book researched and written by Natropathic Doctor, Natasha Turner
PREVIOUS MEETING TOPICS
THE TRUTH OF THE MATTER.....
1. This journey is NOT easy, it will take work but like all hard work it will pay off.
2. You are going to have to make some choices, not always easy ones, to change where you are now.
3. Consistency is the key to making change! Small consistent steps = change = new healthy habits.
4. Life can be messy and you will have to work to stay on track.
5. You will benefit from support, don't be afraid to ask for help from family or friends.
TRUST THE JOURNEY AND BELIEVE IN YOURSELF
TIME MANAGEMENT
1. Learn to say 'NO' sometimes without feeling guilty.
2. Find our where you waste the time you could be using to be active (Facebook, e-mail, phone, TV)
3. Delegate to others and then accept that they may do things differently!!
4. Organize your environment.
5. Conquer your inner procrastinator.
INCHING CLOSER TO YOUR LIFESTYLE GOAL
What will you be doing when you are 90?
1. Invest in yourself... a 4% time investment is less than 7 hours per week.
2. Banish your guilt... start fresh in 2012 and move forward.
3. Plan to succeed... uncover the path to your goals one step at a time.
4. Write down your goal, your plan, the steps to get there and then look at them often.
5. Use positive self-talk to keep stepping forward.
Homework: write down your success story (maybe even read it to a friend / family member)
ONE OF THE GREAT PLEASURES IN LIFE IS DOING WHAT PEOPLE SAY YOU CANNOT DO ~ Walter Bagehot