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Lise Edwards & Donna Smrek
Personal Trainers Wellness & Nutrition Specialists |
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The Miner's Mayhem
4 km Obstacle Trail Run 9 obstacles 1 venue 1 finisher's miner helmet Saturday June 23, 2012 Wave at 9:00 am with last wave at 10:30 am Adanac Ski Hill & Rotary Trail Registration is selling fast and we have a 300 participant limit (must be 18 years of age to participate) See Events page for registration form and additional information. |
IT'S GOING TO BE A BLAST!!!
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We offer: Personal Training Nutritional Counselling Group Workouts Support Meetings |
TriFiT RAW
You are the RAW power!
Full-body workout designed with functional movements to strengthen and improve endurance. Let support from the group drive your motivation to do that little bit more. Come TRI with us!! Mon, Wed & Fri 6:15-7:00 am Mon,Tues & Fri 6:00-6:45 pm Sat 11:00-11:45 am First class is FREE. |
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WHAT'S HAPPENING |
Tri2bFiT Boot Camp
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Welcome to the community of people who have decided that easy will no longer suffice ~ Mark Rippetoe
